helenfrus's Journal, 12 September 2012

"+, +" Grande bouffe la veille. Le plein de desserts.
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1039 kcal Fat: 36.81g | Prot: 33.04g | Carb: 82.90g.   Breakfast: St Dalfour fig spread, Toast croustillant bio, Milk (Nonfat). Lunch: Galletas cooki sanas, Milk (Nonfat). Dinner: Pinot Noir Wine, Dried Apricot, Plums, Marcona Almonds, Roasted Soybeans (Mature Seeds, Salted), Butter, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Wild Arugula & Rocket Salad. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 28.0 lb a week

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