helenfrus's Journal, 11 September 2012

"+, +"
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
5004 kcal Fat: 222.24g | Prot: 64.45g | Carb: 737.02g.   Breakfast: chocolate spread sugar free, Milk (Nonfat), bread пророщенное зерно. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
losing 14.0 lb a week

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