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"+,-" Pese-personne a Moscou.
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1179 kcal
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Fat: 46.62g | Prot: 101.30g | Carb: 98.21g.
Breakfast: St Dalfour fig spread, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Apricots, St Dalfour fig spread, tvorog. Dinner: Garlic, smoked salmon, Cucumber (with Peel), Red Tomatoes. Snacks/Other: chocolate 100%, kefir bio, Hemp Seeds, Organic Acacia Fiber, Perfect Food Super Green Formula, Nonfat Cappuccino (Grande). more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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