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pas de regime depuis le 14.08. "+, +"
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1331 kcal
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Fat: 77.73g | Prot: 61.20g | Carb: 108.83g.
Breakfast: 2% Fat Milk, fig spread, Whole Wheat Bread with Nuts. Lunch: Egg, Chocolate sugar free желание, Dried Whole Sesame Seeds, Parmesan Cheese (Shredded), choucroute cuite, Hazelnuts or Filberts Nuts, salmon. Dinner: Dried Apricot, Assortiment de graines, Endulge Chocolate Caramel Mousse Bar, Cucumber (with Peel), Cherry Tomatoes. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Tennis - 15 minutes, Exercise machine (fast) - 18 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 9.0 lb a week
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