helenfrus's Journal, 11 August 2012

"-,+"

124.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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5629 kcal

Fat: 339.21g | Prot: 144.57g | Carb: 439.16g.   Breakfast: fig spread, peanut butter with flaxseeds, galette au son d'avoine, Milk Maton leger demi-ecreme. Lunch: Advantage Sweet and Salty Almond Crunch Bar, petit basque cheese. Dinner: Rich Chocolate Ice Cream, zephir sans sucre carcade et framboise, Celery, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Syrah Wine, Guacamole, greek yaourt, bleu d'Auvergne, jambon cru. Snacks/Other: Cookies Taste energy, Dried Prune, Dried Apricot. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...