helenfrus's Journal, 09 August 2012

Grosse bouffe la veille a se rendre malade. "+, +"

125.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 46.38g | Prot: 53.77g | Carb: 62.71g.   Breakfast: Milk (Nonfat), mousse fromage blanc mure framboise. Dinner: Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Dried Apricot, Cabernet Sauvignon Wine, Radishes, Swiss Cheese, smoked chicken. Snacks/Other: Cookies Taste energy, Dried Apricot, cheese koliba. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 40 minutes, Stretching (yoga) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...