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"+, +"
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123.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1778 kcal
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Fat: 74.45g | Prot: 96.50g | Carb: 152.40g.
Breakfast: fig spread, peanut butter with flaxseeds, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Creamed Spinach, Grilled Chicken (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Cherry Tomatoes, Walnuts, Organic Walnuts, Green Bean Chips. Snacks/Other: Pears, sugar free hot chocolate, bonbon petite cerise sans sucre, 2% Fat Milk. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Tennis - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.5 lb a week
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