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"-, +" наконец менстр накануне вечером.
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124.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1460 kcal
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Fat: 74.00g | Prot: 86.64g | Carb: 110.08g.
Breakfast: fig spread, peanut butter with flaxseeds, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Chocolate sugar free желание, Extra Virgin Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Hazelnuts or Filberts Nuts, Cooked Green String Beans (from Fresh), Wild Arugula & Rocket Salad, Scallions or Spring Onions, Egg, Pink Salmon. Dinner: Cookies Taste energy, Dry Roasted Almonds (with Salt Added), mousse fromage blanc mure framboise, Peaches, Apricots, Strawberries, Dried Whole Sesame Seeds. Snacks/Other: Whole Milk. more...
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2196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Tennis - 20 minutes, Circuit Training - 20 minutes, Exercise machine (fast) - 28 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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