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encore une mauvaise journee la veille... Ce n'est pas grave, suffit de se reprendre en main.
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1466 kcal
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Fat: 75.76g | Prot: 54.98g | Carb: 126.45g.
Breakfast: fig spread, galette au son d'avoine, Milk (Nonfat), Blueberries, Sweet Cherries. Lunch: Chocolate sugar free желание, Egg, Avocados, Wild Arugula & Rocket Salad, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts. Dinner: Sweet Red Peppers, Cherry Tomatoes, Cabernet Sauvignon Wine, Marcona Almonds, cheese koliba. Snacks/Other: galletas digestive w. cranberries, 2% Fat Milk. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 33 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 18.7 lb a week
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