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"+, -"
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120.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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3195 kcal
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Fat: 132.96g | Prot: 92.38g | Carb: 447.94g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, tvoro 0.1, Light Original Flatbread, Blueberries, Black Currants (European), kefir 0.1 fat. Lunch: Cucumber (with Peel), Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar free light cookies, fish maslianaia, Eel. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 21.0 lb a week
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