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"+, -"
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1562 kcal
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Fat: 69.99g | Prot: 62.98g | Carb: 157.77g.
Breakfast: Light Original Flatbread, peanut butter with flaxseeds, St Dalfour fig spread, Milk (Nonfat), Blueberries, Black Currants (European), kefir 0.1 fat. Lunch: Dill Cucumber Pickles, Eggplant roasted, Cauliflower roasted. Dinner: Cognac, Dried Apricot, Dried Apricot, Parmesan Cheese (Shredded), smoked chicken, Pickles, Dried Prune. Snacks/Other: banana date oat cookie. more...
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2406 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Running - 6/mph - 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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