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"-, +" La veille affamee, farigue apres plusieures mauvaises nuits. Grand ecart gateaux etc. Пекарня у Павелецкой. Зато спала 8 часов.
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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861 kcal
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Fat: 42.34g | Prot: 73.08g | Carb: 53.05g.
Breakfast: Milk (Nonfat), tvorog, kefir 0.1 fat. Lunch: Lettuce, Mushrooms cooked опята, Tomatoes, Sun-Dried Tomatoes, Cucumber (with Peel), Unsalted Almonds, Chicken Liver (Pan-Fried, Cooked), Caesar Salad Dressing. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), smoked chicken, California Avocados, Celery, Red Tomatoes. Snacks/Other: Dried Apricot. more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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gaining 21.0 lb a week
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