helenfrus's Journal, 23 July 2012

"-, +"

121.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 56.31g | Prot: 92.53g | Carb: 136.84g.   Breakfast: peanut butter with flaxseeds, Milk (Nonfat), bio crispbread wheat-poppy, Black Currants (European), Blueberries, Blackberries. Lunch: diet whipped cream, tvoro 0.1, cauliflower pancakesp. Dinner: Dried Apricot, Dill, Cucumber (with Peel), Radishes, Red Tomatoes, smoked cheese with ham. Snacks/Other: kefir 0.1 fat, galletas digestive w. cranberries, galletas digestive w. cranberries, Milk (Nonfat). more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...