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"+. -"
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1386 kcal
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Fat: 63.77g | Prot: 60.80g | Carb: 120.24g.
Breakfast: Milk (Nonfat), peanut butter with flaxseeds, Light Original Flatbread, Black Currants (European), Blueberries, Sweet Cherries, kefir bio. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Egg, Mushrooms cooked опята, Cucumber (with Peel). Dinner: smoked cheese with ham, Almonds, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), banana date oat cookie. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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