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"+, -"
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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3883 kcal
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Fat: 163.03g | Prot: 106.99g | Carb: 537.80g.
Breakfast: peanut butter with flaxseeds, bio crispbread wheat-poppy, St Dalfour fig spread, kefir 0.1 fat. Lunch: Walnuts, Dill Cucumber Pickles, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh), Red Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: kefir 0.1 fat, Red Raspberries, Strawberries, Sweet Cherries. more...
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1622 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 17.5 lb a week
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