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"+, -"
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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12782 kcal
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Fat: 807.95g | Prot: 299.79g | Carb: 1053.83g.
Breakfast: peanut butter with flaxseeds, bread пророщенное зерно, Blueberries, Red Sour Cherries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cooked Cauliflower (from Frozen), Heavy Cream, Cooked Savoy Cabbage (Fat Added in Cooking), Turkey Light Meat (Fryer-Roasters), Cocoa Roast Almonds. Dinner: Rich Chocolate Ice Cream, Cabernet Sauvignon Wine, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Walnuts, Pears. Snacks/Other: Low Fat Milk, Dried Apricot, Milk (Nonfat). more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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