helenfrus's Journal, 06 July 2012

"+, +" Diner tardif la veille.
120.0 lb Lost so far: 8.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1429 kcal Fat: 93.50g | Prot: 63.06g | Carb: 82.36g.   Breakfast: Milk (Nonfat), peanut butter with flaxseeds, Toast croustillant bio. Lunch: Whole Milk, Caesar Salad without Croutons. Dinner: hazelnut flavour mousse for espresso, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Swiss Cheese, Red Tomatoes, langue de boeuf, Ground Beef. Snacks/Other: low carb cookie..go nuts, Sugar free light cookies. more...
1921 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 3.5 lb a week

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