"+, -"
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119.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1162 kcal
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Fat: 66.72g | Prot: 74.40g | Carb: 87.17g.
Breakfast: peanut butter with flaxseeds, Light Original Flatbread, Milk (Nonfat), Black Currants (European), Blueberries. Lunch: Swiss Processed Cheese, Sour Cucumber Pickle, Red Tomatoes. Dinner: Walnuts, Cooked Cauliflower (Fat Not Added in Cooking), Sour Cucumber Pickle, Balsamic Vinegar, Soy Sauce, Salmon smoked, California Avocados, Ginger, Sweet Red Peppers, Wild Rocket Salad. Snacks/Other: cheese chechil spagetti, 2% Fat Milk. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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