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"-, -"
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120.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1209 kcal
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Fat: 49.19g | Prot: 75.21g | Carb: 144.59g.
Breakfast: Almond, Peanut & Cashew Butter, Light Original Flatbread, Milk (Nonfat), Blueberries, Red Sour Cherries, Black Currants (European). Lunch: Balsamic Vinegar, Wild Rocket Salad, Ginger, Soy Sauce (Shoyu) (Low Sodium), Slow Smoked Chicken Breast, California Avocados, Sesame Butter (Tahini) (Made From Kernels), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Walnuts, kefir bio. Snacks/Other: Apricots, Sweet Cherries, Sugar free light cookies, Milk (Nonfat). more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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