helenfrus's Journal, 02 July 2012

"+, -"

124.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 52.64g | Prot: 74.60g | Carb: 70.19g.   Breakfast: Milk (Nonfat), Almond, Peanut & Cashew Butter, Light Original Flatbread. Lunch: ducatine saveur choco bar. Dinner: Cucumber (with Peel), Cabernet Sauvignon Wine, Salmon smoked. Snacks/Other: Milk (Nonfat), hazelnut flavour mousse for espresso, cheese Ramzes. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...