накануне обжираловка до омерзения. сегодня не взвешиваюсь. "-, +"
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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401 kcal
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Fat: 11.99g | Prot: 38.26g | Carb: 42.12g.
Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Radishes, Red Tomatoes, Cucumber (with Peel), Ginger. Dinner: Soy Sauce (Shoyu) (Low Sodium), Radishes, Sweet Red Peppers, Red Tomatoes, Grilled Chicken aiguillettes. Snacks/Other: Reduced Fat Cappuccino. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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helenfrus's weight history
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