helenfrus's Journal, 30 June 2012

la veille au soir mauvaise, tres mauvaise...
"-, -"
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
7260 kcal Fat: 316.41g | Prot: 86.54g | Carb: 1095.58g.   Breakfast: Milk (Nonfat), Red Sour Cherries, Black Currants (European), Strawberries. Lunch: Chocolate Cake (with Chocolate Frosting). more...
gaining 10.9 lb a week

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