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"+, -"
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122.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1370 kcal
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Fat: 31.27g | Prot: 82.88g | Carb: 157.78g.
Breakfast: Milk (Nonfat), orange and ginger spread, Whole Wheat Bread. Lunch: Chicken Meat (Roasting). Dinner: Roasted Soybeans (Mature Seeds, No Salt Added), Pinot Noir Wine, Dry Roasted Almonds (Without Salt Added), Green Bean Chips. Snacks/Other: Sweet Cherries, Cappuccino, whipped cream, pomme myrtille compote, Greek Yogurt, Strawberries, Blueberries. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 43 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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