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"+, -"
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122.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1459 kcal
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Fat: 62.46g | Prot: 95.55g | Carb: 102.27g.
Breakfast: orange and ginger spread, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Hemp Seeds, Extra Virgin Olive Oil, Parsley, mache, Cherry Tomatoes, Salmon. Dinner: Roasted Soybeans (Mature Seeds, Salted), Pinot Noir Wine, Sun-Dried Tomatoes (In Oil, Drained), entremont cheese. Snacks/Other: Cappuccino, Advantage Caramel Chocolate Nut Roll. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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