"+, +" ?????
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124.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1345 kcal
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Fat: 50.40g | Prot: 62.12g | Carb: 132.06g.
Breakfast: orange and ginger spread, Natural Health Nut Bread, Milk (Nonfat). Lunch: Biscuits a son d'avoine saveur noisette, whipped cream, Yogurt, hemp seeds, Peaches, Red Raspberries, Sweet Cherries, Scallop (Mixed Species). Dinner: Dry Roasted Almonds (Without Salt Added), Pinot Noir Wine, Sun-Dried Tomatoes (In Oil, Drained), entremont cheese. Snacks/Other: Cappuccino, Chocolate Covered Nuts (Not Almonds or Peanuts), Milk (Nonfat). more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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