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"+, +" Body fat 16.4%; BMI 17.9
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124.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1296 kcal
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Fat: 55.61g | Prot: 59.64g | Carb: 138.80g.
Breakfast: orange and ginger spread, Silhouette Active, Nut Bread. Lunch: Olive Oil, Creamed Spinach (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Extra Firm Silken Tofu, Broiled Halibut. Dinner: Pinot Noir Wine, Roasted Soybeans (Mature Seeds, Salted). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Red Raspberries. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 37 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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