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"+, -"
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1464 kcal
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Fat: 59.36g | Prot: 52.54g | Carb: 161.06g.
Breakfast: black cherry spread, Almond, Peanut & Cashew Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light Original Flatbread. Lunch: Sweet Potato Fries. Dinner: Cabernet Sauvignon, Dry Roasted Pecan Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), Celery. Snacks/Other: Milk (Nonfat), NuGoSlim brownie crunch bar, String-Ums String Cheese Mozzarella, Mangos, siggi's probiotic yogurt drinkptt. more...
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2389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Running (jogging) - 5/mph - 44 minutes, Sleeping - 6 hours and 29 minutes, Resting - 14 hours and 11 minutes. more...
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gaining 11.2 lb a week
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