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"+, +" Resultats mai: day average 1350 kcal; day. cal. depense 2220. Net dif.-870 kcal. Poids au 01.05.12. -144.4 lbs.
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1146 kcal
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Fat: 46.01g | Prot: 71.43g | Carb: 128.41g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cool Whip Sugar Free, oikos greek non fat yogurt plane, Blueberries, Red Raspberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Milk (Nonfat), whipped topping nonfat no sugar, Mousse Temptations - Dark Chocolate, garden vegetable cheese product. Dinner: Extra Virgin Olive Oil, Cooked Eggplant, Mushrooms (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: low carb cookie..go nuts. more...
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2102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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