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"+, -"
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1806 kcal
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Fat: 63.56g | Prot: 108.35g | Carb: 113.52g.
Breakfast: skinny moka, Cool Whip Sugar Free, oikos greek non fat yogurt plane, Blueberries, Strawberries, Figs, Apricots. Lunch: peanut better smoothie. Dinner: Cabernet Sauvignon, Blue Cheese Dressing, Cooked Collards, Baked or Broiled Scallops, Baked or Broiled Catfish. Snacks/Other: Lettuce, Cherry Tomatoes, low carb cookie..go nuts. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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