helenfrus's Journal, 28 May 2012

"+, +"
126.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1088 kcal Fat: 45.24g | Prot: 29.62g | Carb: 141.83g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cool Whip Sugar Free, Blueberries, Icelandic Style Skyr Non-fat Yogurt - Plain, Light Italian Herb Flatbread. Lunch: Sweet Potato Fries (Large), skinny moka, blueberry nut bat. Dinner: Red Tomatoes, Green Bean Chips. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
losing 29.4 lb a week

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