helenfrus's Journal, 27 May 2012

"+, -"

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 83.86g | Prot: 77.59g | Carb: 127.24g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, pate a tartiner, Almond, Peanut & Cashew Butter, Essential Flax Seed Bread, Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Mozzarella Cheese (Part Skim Milk), Guacamole, Red Salsa, Ground Turkey (Cooked). Dinner: Cabernet Sauvignon, Spicy Guacamole, Celery, Radishes, Green Bean Chips. Snacks/Other: whipped topping nonfat no sugar, Mousse Temptations - Chocolate Indulgence. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Swimming (slow) - 22 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 37 minutes. more...