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"+, +"
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1111 kcal
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Fat: 38.36g | Prot: 65.82g | Carb: 123.91g.
Breakfast: whipped topping nonfat no sugar, Icelandic Style Skyr Non-fat Yogurt - Plain, Walnuts, Peaches, Blueberries, Mangos. Lunch: skinny moka, Cherry Tomatoes, Parmesan Cheese (Grated), Sesame Butter (Tahini) (Made From Kernels), Kale, Sesame Garlic Baked Tofu. Dinner: Green Bean Chips, Pepper Flavor Jerkee. Snacks/Other: Blueberries crunchies, Light String Cheese. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Bicycling (leisurely) - <10/mph - 41 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Swimming (slow) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 41 minutes, Running (jogging) - 5/mph - 28 minutes. more...
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losing 18.2 lb a week
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