|
"+, +"
|
129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1446 kcal
|
Fat: 85.91g | Prot: 62.30g | Carb: 117.63g.
Breakfast: Pure Unsweetened Almond Milk, gojiberry granola. Lunch: Grilled Vegetable Salad with Sauteed Salmon (Half). Dinner: Florida Avocados, Lettuce, Sesame Butter (Tahini) (Made From Kernels), Cashew Nuts, Soft Silken Tofu, Sun-Dried Tomatoes, Zucchini. Snacks/Other: Milk (Nonfat), Light String Cheese. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|