|
"+, -" La veille: calories OK, mais + le soir vers 18.30. Est-ce la raison? Pourtant beaucoup d'exercices, promenade le soir...
|
134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1136 kcal
|
Fat: 70.18g | Prot: 67.02g | Carb: 89.94g.
Breakfast: pate a tartiner, Light Original Flatbread. Lunch: Cool Whip Sugar Free, Blueberries, Raspberries, Strawberries, Walnuts, Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Jalapeno Peppers, Caesar Salad Dressing, Baked or Broiled Salmon, Red Onions, Florida Avocados, Tomatoes, Sun Dried Tomatoes Julienne Cut, Baby Spinach. Snacks/Other: sugar free barcelona chocolate, Cheddar Cheese. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 8.4 lb a week
|