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"+ -"
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1332 kcal
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Fat: 51.88g | Prot: 48.36g | Carb: 139.26g.
Breakfast: Unsweetened Unsalted Peanut Butter, Blueberries, Whole Wheat Low Carb High Fiber Tortillas, Pure Unsweetened Almond Milk. Lunch: siggi's probiotic yogurt drinkptt, ground flaxseeds & berries. Dinner: Grilled Mahi Mahi, Caesar Salad without Croutons, Cabernet Sauvignon Wine. Snacks/Other: Pears, Advantage Sweet and Salty Almond Crunch Bar. more...
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2215 kcal
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Activities & Exercise:
Swimming (slow) - 37 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 22.4 lb a week
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