Weigh In record (no journal entry) for 20 April 2012
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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878 kcal
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Fat: 27.99g | Prot: 91.28g | Carb: 72.48g.
Breakfast: Walnuts, ground flaxseeds & berries, Cool Whip Sugar Free, Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Blueberries, Blackberries. Lunch: Lettuce, Grilled Chicken Breast Strips. Dinner: Lettuce, Red Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nonfat Cappuccino. more...
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2246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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