helenfrus's Journal, 13 April 2012

133.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 64.47g | Prot: 83.68g | Carb: 72.44g.   Breakfast: Unsweetened Unsalted Peanut Butter, pate a tartine, Ezekiel 4:9 Sesame Sprouted Grain Bread, Pure Unsweetened Almond Milk. Lunch: Milk (Nonfat), queso blanco. Dinner: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 23 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 22 minutes, Conditioning exercise (health club) - 1 hour. more...