|
regles
|
135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
979 kcal
|
Fat: 29.82g | Prot: 63.25g | Carb: 97.74g.
Breakfast: Coffee (Brewed From Grounds), Cool Whip Sugar Free, Blackberries, Blueberries, Strawberries, Pure Unsweetened Almond Milk, Icelandic Style Skyr Non-fat Yogurt - Plain, ground flaxseeds & berries. Lunch: Salsa (Ready to Serve), Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Red Delicious Apples, Cabernet Sauvignon Wine. Snacks/Other: 2% Fat Milk. more...
|
|
1796 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|