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apres tois jours d'ecarts - we a Key West
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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904 kcal
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Fat: 39.83g | Prot: 55.99g | Carb: 93.16g.
Breakfast: All Fruit with Fiber - Blueberry, Flatbread Light Herb Italian, Pure Unsweetened Almond Milk. Lunch: Baked or Broiled Salmon, Sun-Dried Tomatoes, Red Tomatoes, Avocados, Baby Spinach, Caesar Salad Dressing (Low Calorie). Dinner: Green Bean Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cherry Tomatoes, Sweet Red Peppers. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Conditioning exercise (health club) - 26 minutes, Swimming (slow) - 20 minutes, Exercise machine (fast) - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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