Weigh In record (no journal entry) for 21 March 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1304 kcal
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Fat: 130.55g | Prot: 69.49g | Carb: 136.73g.
Breakfast: sugar free chocolate spread, Almond Butter Crunchy (Unsalted), Ezekiel 4:9 Sesame Sprouted Grain Bread, Pure Unsweetened Almond Milk. Lunch: Tomatoes, Broccoli Raab (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Smoked roasted Salmon. Dinner: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. Snacks/Other: Jello Sugar Free Pudding - Caramel, Kiwi Fruit, pomegrenade. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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