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reprise du regime
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1330 kcal
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Fat: 48.35g | Prot: 115.87g | Carb: 59.59g.
Breakfast: Coffee (Espresso Brewed), Almond, Peanut & Cashew Butter, Flatbread Multi-Grain with Flax, Pure Unsweetened Almond Milk. Lunch: Icelandic Style Skyr Non-fat Yogurt - Plain, Green SuperFood Drink Powder. Dinner: Celery, Blue Cheese Dressing, Flame Grilled Chicken Wing, Chicken Liver (Pan-Fried, Cooked), Cabernet Sauvignon Wine. Snacks/Other: Honeycrisp Apples. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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