helenfrus's Journal, 17 March 2012

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 55.81g | Prot: 72.37g | Carb: 85.88g.   Breakfast: Raw Unsalted Creamy Almond Butter, Flatbread lavash flax oat whole wheat, Blueberries, Raspberries. Lunch: Tomatoes, Grilled Chicken Breast, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Cheese. Dinner: sugar free barcelona chocolate. Snacks/Other: Honeycrisp Apples. more...

1911 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...