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helenfrus
Journal
11 Mar 12
helenfrus's Journal, 11 March 2012
helenfrus's Profile
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Weigh In record (no journal entry) for 11 March 2012
130.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1341 kcal
Fat: 60.78g | Prot: 75.46g | Carb: 89.67g.
Breakfast:
Almond Butter Nuts (Without Salt Added), Ezekiel 4:9 Sesame Sprouted Grain Bread, Blueberries, Blackberries, Strawberries.
Lunch:
queso blanco.
Dinner:
roasted veggies shrimp salad.
Snacks/Other:
sugar free barcelona chocolate.
more...
1729 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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