Weigh In record (no journal entry) for 07 March 2012
|
132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1304 kcal
|
Fat: 81.19g | Prot: 55.72g | Carb: 106.85g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Almond Butter, Almond Breeze Unsweetened Original, Blueberries, Strawberries. Lunch: Sugar Free Mini Chocolate Bars, Pesto Alla Genovese - Basil Pesto, Mozzarella Cheese. Dinner: Pink Lady Apples. Snacks/Other: Cooked Tomatoes, Broccoli Raab (Cooked), Cooked Eggplant (Fat Added in Cooking). more...
|
|
1758 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|