helenfrus's Journal, 06 March 2012

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 37.86g | Prot: 131.32g | Carb: 67.05g.   Breakfast: Cool Whip Sugar Free, Walnuts, Blueberries, Strawberries, Icelandic Style Skyr Non-fat Yogurt - Plain, Almond Breeze Unsweetened Vanilla. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Cabernet Sauvignon Wine, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Nonfat Latte Coffee. more...

1768 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...