helenfrus's Journal, 27 February 2012

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 217.28g | Prot: 116.34g | Carb: 111.96g.   Breakfast: chocolate spread, Almond Breeze Unsweetened Original, marathon high protein bread, Blueberries, Honeycrisp Apples. Lunch: Broccoli Raab (Cooked), Fried Tofu. Dinner: Smokehouse Almonds, Dry Roasted Pecan Nuts (with Salt Added). Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...

1865 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...