dutch107's Journal, 05 August 2019

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Weigh In record (no journal entry) for 05 August 2019

261.8 lb Lost so far: 46.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:

2151 kcal

Fat: 98.65g | Prot: 135.84g | Carb: 189.88g. Breakfast: Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Blue Bonnet Butter, Wegmans Corn on the Cob. Dinner: Hamburger Soup. more...

3416 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 1.8 lb a week

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dutch107's Journal, 05 August 2019

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