Cperrett3's Journal, 16 January 2013

152.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 53.11g | Prot: 92.28g | Carb: 199.21g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wheat Dinner Rolls. Dinner: Buffalo Meat, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: homemade protein bar, Baby Ruth Miniatures, Gumdrops, Brownie, Peanut Butter Cookies, Pepsi (Can). more...

2768 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Music playing - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 37 minutes, Exercise machine (moderate) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour and 30 minutes. more...