jwiitala's Journal, 16 January 2013

but wk before period should start.

136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 29.31g | Prot: 66.09g | Carb: 253.14g.   Breakfast: Pure Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix, All Natural Multigrain Waffles, Diced Peaches (No Sugar Added). Lunch: White Corn Tortillas, Apples, Canned Chicken. Dinner: Crushed Pineapple in its Own Juice, Pure Almond Milk - Dark Chocolate, Bananas, Body by Vi Nutritional Shake Mix. Snacks/Other: Medium Salsa, Tortilla Corn Chips, Super Mario 3-Dees Gummies, Dark Chocolate Chunk Cookies, Skinny Vanilla Latte (Venti), Rice Cakes - White Cheddar. more...

2474 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...