Weigh In record (no journal entry) for 09 August 2010
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196.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1541 kcal
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Fat: 33.38g | Prot: 71.99g | Carb: 242.78g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: ground turkey, mushroom, healthy harvest , Heart Smart Traditional Sauce. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, Kraft Handi-Snacks Cheez'nCrackers, peach, Grapes, fruit bar nabisco. more...
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2707 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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